.

Recipe to alleviate almost anything that ails:

First, get some sunlight - and not the kind behind sunglasses.  Next, drink a big glass

of fresh water, and if you are all cooped up reading this get out and get some fresh air.

If when you go outside and there is no fresh air - find a way to get to fresh air!  Last, while

you are out getting your fresh air find a rock that likes you and carry it around for awhile. 

- The Bear Foot Shaman